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The jump rope is a classic training tool used by both athletes and those interested in fat loss alike. For athletes, the jump rope develops foot speed, coordination, endurance and challenges the cardiovascular system to work harder and burn more calories.
Have You Ever Actually Tried to Workout by Jumping Rope? Seriously…most people have just played around with a jump rope back in Elementary college. A lot of people think of jumping rope as more of a game or a ’s […]
Want the best HIIT workout for men that will really burn fat? Add a jump rope. Here’s why you should skip during your next HIIT session.
Improve conditioning and foot speed with this fat burning jump rope circuit
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A-2. Is jumping rope good for weight loss? Yes. Jumping rope can burn over 1000 calories/hour and will help improve your fitness. However, to achieve weight loss, you also need to focus on your food intake and nutrition.
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Jumping rope is an effective calorie-burning exercise, which in turn means that it is a quality exercise choice for those interested in losing body fat.
Shredded Ninja – Fat Loss Workout Plan. Lose fat and enjoy the process. No gym. 30 minutes per workout. All jump rope and bodyweight exercise.