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Why Your Butt Is Staying Flat No Matter How Much You Work Out
7 Tips and Techniques For Building Your Butt 1 – Make Butt-Day Somewhat Instinctive. The goal is to tax the heck out of your glutes, not your entire lower body. So if you do a glute-intensive exercise, pump a ton of blood into the area, and then can’t get a mind-muscle connection with your glutes anymore, call it a day there, or move on to a
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