What if I told you conventional “running workouts” are secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production
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3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar)
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Note: It’s important to keep reading this page because I’ll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat.
Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/Pollock 3,4,7, Durnin and Parrillo
Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s.
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NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
The Benefits of Protein. Beef up your knowledge of protein and good dietary sources.